
Toasted Pine Nut & Sweet Potato Salad
A colourful salad with an delicious tasty dressing.

A colourful salad with an delicious tasty dressing.

Healthy fruit and chicken salad with a tangy dressing. Topped with nuts for extra crunch.

Full of superfoods, this tangy salad will tingle your tastebuds.

No Mexican fiesta could ever be complete without this green, creamy, delectable dip!

A creamy but healthy avocado and prawn hors d’oeuvre.

Summer in a bowl – this fresh, vibrant salsa with its tangy sweet heat provides the perfect foil to the spicy Mexican flavours.

Now THIS…is everything you could wish for in a breakfast feast! Make sure you add the chillies – they are not too hot and give

A flavour explosion in a bowl, this elaborate salad calls for a bit of preparation, but it’s well worth it!

Full of crunch and flavour, the perfect filling lunch for everyone from kids to adults.

Bake avocado into your loaf! This sweet bread is excellent served with jam and mascarpone cream.

Once you’ve made these for lunchboxes, you will be addicted! Rice paper stuffed with smoked chicken, a fresh slaw, and dipped into a satay-ish sauce.

The best chicken parmigiana, with a delicious crisy coating, tomato sauce and melty cheese!

Crispy tortillas stuffed with seasoned chicken and served with a lime cream and fresh salsa.

A taste of Florida wouldn’t be complete without grapefruit. This salad showcases the bounty of produce enjoyed in this coastal state, including the large sweet-tart

A tried and true, tasty and favourite lunch for work or school, warm or cold!

A delicious salad with seafood and fruit plus a zesty dressing

Mexican lasagna is a simple and delicious weeknight dinner. It is layered with tortilla wraps, ground beef, and all the traditional taco toppings to create

Creamy avocado with seeded bread, topped with an egg makes for a healthy breakfast.

Herby chicken sandwich with all the trimmings, to enjoy for lunch.

These super healthy bite-sized sandwiches are great for lunch boxes. An innovative way to sneak in those extra vegetables!

Persimmons can be eaten cooked or raw. They are a rich source of vitamin C and iron. Here they are included in a salad with

A corn salad with delicious lime juice dressing that can be served on its own or as a side. This is a perfect fit on

Get a lovely taste of avocado through your whole salad with this vibrant dressing. Also great with chicken fajitas and tacos.

‘Arepas‘ are cornmeal cakes that originated many years ago. Here we have an explosion of flavours, serving them with crab meat and extra garnishes.